Train for a life of limitless adventure. Our speciality class will get you stronger, fitter and faster. These varied sessions include elements of olympic weightlifting, gymnastics and conditioning.

Conditioning classes designed to increase aerobic fitness, stamina and endurance. Get crazy fit, energised and endorphin-boosted with our lower skill, high-intensity sessions.

Develop your snatch and clean & jerk in under the expert eye of our lifting coaches. You’ll perform drills, complexes and strengthening exercises to improve, build confidence and add kilos to the bar.

Master bodyweight movements like pull-ups, muscle-ups and handstand walking! You’ll perform gymnastics progressions relative to your ability, calisthenics and functional bodybuilding movements to build skill and strength.

Our bodybuilding class promotes muscle definition, lean mass and increased power. We combine compound exercises (bench, deadlifts etc) with accessory movements, which not only sculpt our bodies but make us more balanced and resilient to injury.

Using passive and active mobilisation exercises, you’ll increase range of motion, stability and flexibility. It’s great for facilitating recovery, building a robust and resilient body. It’s a must for increased athletic performance, but will make everyday life better too.

Learn fundamental movements at a gentle pace in a supportive environment. You’ll develop good form and technique, relative to your ability, before we increase load and intensity. It’s a great way to ease yourself in.

Tailored to prenatal and postpartum women, we focus on increasing strength and fitness, promoting health and body confidence. This is time to work on you, but in an environment where you can bring your baby and feel comfortable.

This is a more challenging, longer class where the coaches train with you. It’s an opportunity to lift a little heavier, practice those harder skills and push the intensity in a high-energy, competitive space.